Orange Belt (7th Kyu) - Adult
Hip Throw with Shoulder Arm Lock
Hip Throw with Cross Over Arm Lock (2)
Defence Against Kicks to the Head Whilst on the Ground (4)
Basic Arm Locks (3)
Basic Wrist Locks (3)
Shoulder Arm Locks (2)
Wrist Throw with Lock from Knife Attack (2)
Reclining Leg Throw with Strikes
Breaking Ground Strangles
Above the Head
(A) At the Side
(B) Arms Pinned
(C) Sitting on the Stomach
(D) Between the Legs
Breaking Hair Grabs
(A) Front
(B) Rear
Kicking Kata
Blocking and Striking Kata
