Pablo Software Solutions

Yellow Belt (8th Kyu) - Junior

Breakfalls
(A) Rolling
(B) Back
(C) Front
(D) Side
(E) Foreflap

Escapes and Defences
(A) Break Front Strangle
(B) Back Strangle

Locks
(A) Shoulder (1)
(B) Arm (1)

Throws
(A) Hip Throw

Kick
(A) Front Thrust

Kata of Blocks
(A) First Three

Dojo Etiquette

Club Safety

SYLLABUS